Arthritis Research UK

Website that helps with the common aches and pains that are the symptoms of arthritis.

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Sheffield Aches and Pains

A website to help with dealing with common musculoskeletal problems.

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Advice ASAP

A Gloucestershire NHS CCG service, where you can ‘Search by Condition’ or ‘Search by Services’ to find a number of services near you that can help with a wide range of issues ranging from illnesses to care services.
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Community Wellbeing

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Maggie's Cheltenham

For the past seven years, Maggie’s in Cheltenham has been offering personalised and group support and advice to people in Gloucestershire living with or affected by cancer.
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Carers Trust Gloucestershire

An independent charity helping unpaid carers in Gloucestershire. They offer support for carers to help not only their physical and emotional well-being, but to help them to make informed decisions that have a positive, lasting influence on their lives. Find out more

Gloucestershire Young Carers

Gloucestershire Young Carers is a dynamic charity constantly growing and developing to meet the ever-changing needs of young carers in the county. Also provides direct services in partnership with a raft of other organisations and works with young carers to support professionals and commissioners to improve their response to young carers. Find out more

Carer's Emergency Scheme - Gloucestershire Council

If you are a carer aged 16 and above and provide care and/or support for a family member, friend, relative or disabled child, you can apply for the carer’s emergency scheme where you can receive immediate help when you are unable to look after the person you care for due to an unforeseen emergency. Find out more

Gloucestershire Pain Management Service

Helping people to live with pain. Website includes relaxation tracks, information about mindfulness, exercise tips and ways to better sleep.
0300 422 8469
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The Pain Toolkit

The Pain Toolkit is for people who live with persistent pain and Healthcare teams who support them.
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Understanding Pain Video

Mindfulness

Meditation exercises to help with stress and pain. Courses available trough Pain Self Management and Let’s Talk.
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Living with Pain

A non-profit self-help CD for people who suffer persistent pain.
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Let's Talk

Local courses and one-one help for depression, anxiety and insomnia. 6 week Manage Fibromyalgia and Chronic Fatigue Course.  Refer yourself online or by telephone.
0800 0732200
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Tazzy Persistent Pain Booklet

A free downloadable booklet with information on understanding persistent pain.
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NHS Choices - Children's Health

An informative guide surrounding common health questions about your child.
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Tewkesbury Children's Centre

The centre runs a wide variety of groups and courses which can be found in their locality timetable. They also provide support to families on an individual basis; this could be around a variety of issues, e.g. parenting advice, money management/ debt, healthy lifestyles. Find out more

Teenagers in Crisis - Gloucestershire

TIC+ (Teens in Crisis) provides face-to-face and online counselling services across Gloucestershire for young people aged 9-21 and their families. At TIC+ we care. We’re here to listen and support you – not to judge you. Our mission is to improve, preserve and promote good mental health and well-being among young people and their families.
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Health Visiting

Information regarding health visitors in the Gloucestershire/Tewkesbury area.
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Headlice

Head lice are tiny insects that live in human hair. They’re particularly common in children. Find out more

Further information

From warts and measles to chickenpox and tonsillitis, find out how to recognise some of the most common childhood conditions NHS Choices – Childhood Illness

Bereavement

Cruse Gloucestershire; help for the bereaved in Gloucestershire. Find out more

Gloucester Counselling Service

A service that includes regular individual and couple counselling sessions, which lasts around 50 minutes, are arranged usually once weekly. Counselling may last for a few weeks or may be extended over a much longer period of time depending on circumstances. Also offers counselling to families and young people.
01453 766310
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Teenagers in Crisis - Gloucestershire

TIC+ (Teens in Crisis) provides face-to-face and online counselling services across Gloucestershire for young people aged 9-21 and their families. At TIC+ we care. We’re here to listen and support you – not to judge you. Our mission is to improve, preserve and promote good mental health and well-being among young people and their families.
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Relationship Counselling

Relate is the UKs largest provider or relationship counselling and sex therapy. Below is the link to the Gloucestershire and Swindon centre. Find out more

Your Circle

Help in developing your support circle to help make your life easier. Find out more

Gloucestershire Retinal Screening

All patients with diabetes will be invited annually to be screened in the locality. Patients already being seen by the eye service may not be sent an invitation. If you are a newly diagnosed patient with diabetes or have missed the local session you can arrange an appointment on their number.

0300 422 4419

Patient Educational Sessions

Evidence shows that people with diabetes who know how to manage their condition have better long term outcomes.  It is recommended that everyone diagnosed with Type 2 Diabetes attends an education session so that they can learn about their condition and how to manage it.

Locally NHS offer three self-referral patient education sessions (Diabetes and You, Diabetes, Food and You and Diabetes, Insulin and You).

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Newly Diagnosed with Diabetes?

When newly diagnosed with diabetes, most people find themselves in a state of shock. However, being diagnosed with diabetes doesn’t prevent you from leading a ‘normal’ life.

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Diabetes UK

We are Diabetes UK. Our vision is a world where diabetes can do no harm. Diabetes affects more people than any other serious health condition in the UK.

0345 123 2399

Facebook: diabetesuk

Twitter: @diabetesuk

Email: helpline@diabetes.org.uk

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Living With Diabetes

To find out about living with Diabetes please visit the NHS Choices website.

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Gloucestershire Domestic Abuse Support Service

Gloucestershire Domestic Abuse Support Service is a county-wide service designed to reduce the level of domestic abuse and improve the safety of victims and their families. It operates in all districts offering a variety of support programmes for women and men aged over 16 experiencing domestic abuse.

Telephone: 0845 602 9035

Website: www.gdass.org.uk

Email: support@gdass.org.uk

CGL Gloucestershire

CGL Gloucestershire is a free and confidential drug and alcohol service for adults (including offenders), families, carers and affected others.
Provides information, support, advice and treatment options from three main hubs across the county – Cheltenham, Gloucester and Stroud. They also work from a range of other locations including pharmacies and community venues.
01452 223014
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One You Drinks Tracker - Mobile App

Drinking a bit too much can sneak up on you. Our free drinks tracker app makes it easy to keep an eye on the booze and take control with daily tips and feedback.

Download on the Apple App Store

Download on the Android App Store

Talk to Frank

If you have a problem with drugs Talk to Frank for friendly, confidential drugs advice.0300 123 6600 Talk online

Drinkline

If you’re worried about your own or someone else’s drinking, you can call this free helpline, in complete confidence.0300 123 1110

Further information

For more information about the benefits of drinking less, top tips and more visit NHS Choices – Drinking and Alcohol
Alternatively, for more information on how drug misuse can be harmful to your health visit NHS Choices – The Effects of Drugs

NHS Choices - Dementia Guide

An information tool to help you gain knowledge about the condition.
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Alzheimer's Research UK

The leading Dementia and Alzheimer’s disease research charity.
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Age UK

A local charity working with and for all older people in Gloucestershire. The services enable older people to maintain their independence, stay connected to their communities and enjoy quality of life. Find out more

Tewkesbury Memory Cafe

Tewkesbury Memory café is a free drop in facility for those with memory loss, their families and carers. It provides an opportunity to meet others in a similar situation. Volunteers and professionals are on hand for help and advice. Refreshments are available.

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Gloucestershire Hospitals Maternity Services

Details on Maternity Services in the Gloucestershire area. Find out more

Planning your Pregnancy

If you’re planning on getting pregnant, you can improve your chances of conceiving and having a successful pregnancy. Follow these steps

Antenatal Care

Calculate your Due DateYour Antenatal Appointments ExplainedFind Maternity Services Near you

Postnatal Care

Your six week post natal check

Further information

Whatever you want to know about getting pregnant, being pregnant or caring for your new baby, you should find it here – NHS Choices – Your Pregnancy & Baby Guide

Let's Talk Service

Our aim is to offer assessment and NICE (National Institute for Health and Care Excellence) evidence-based psychological treatment to residents over 18 years of age, who have mild to moderate anxiety and depression. Patients must be registered with a local GP.
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Cruse

Cruse Gloucestershire; help for the bereaved in Gloucestershire.

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On Your Mind

Gloucestershire’s hub for young people looking for mental health support advice on how to cope with life’s ups and downs.

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Teenagers in Crisis - Gloucestershire

TIC+ (Teens in Crisis) provides face-to-face and online counselling services across Gloucestershire for young people aged 9-21 and their families. At TIC+ we care. We’re here to listen and support you – not to judge you. Our mission is to improve, preserve and promote good mental health and well-being among young people and their families.
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Mind

Information and Support for all mental health issues. Mind Infoline 0300 123 3393 Find out more

Rethink

Help, information and support for all those affected by mental illness. Find out more

Samaritans

If something is troubling you, call Samaritans free, 24 hours a day 365 days a year.116 123 Find out more

Further information

For more information about mental health, ways to cope with it and more visit

NHS Choices – Mental Health

One You – Feeling Stressed?

Adult Physiotherapy

Please use the below link to submit a self referral for 18+ physiotherapy.

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Child Physiotherapy

Please use the below link to submit a self referral form for Child and Young Person’s Physiotherapy.

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Gloucester Care Services Podiatry

You can fill out a self referral form for podiatry via the Gloucester Care Services. Access to NHS podiatry treatment is based upon clinical need, taking into consideration your general health and presenting foot condition. We do not accept referrals for personal/simple nail care, and these referrals will be returned.

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Contraception and Sexual Health Clinic (Tewkesbury)

Hope House Sexual Health Services provides sexual health care across Gloucestershire. It is free and available to anyone who needs it. There is a clinic every Thursday at Tewkesbury Hospital. (Booking appointments only).
0300 421 6500
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Sexual Assault Referral Centre

If you, or someone you know, has been the victim of sexual assault or rape, the Sexual Assault Referral Centre (SARC) at Hope House, Gloucestershire Royal Hospital, is here to help.
01452 754390 (Mon-Fri, 9-5)
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Tewkesbury Vasectomy Centre

Vasectomy is a quick, safe and effective method of contraception. The Marie Stopes Tewkesbury Vasectomy Centre offers male vasectomy procedures in Gloucestershire.
0345 300 0212
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Family Planning Association

They are a sexual health charity. They give straightforward information and support on sexual health, sex and relationships to everyone in the UK. Find out more

Brook

Brook provides free and confidential sexual health and wellbeing services for nearly 250,000 young people UK-wide, each year. Get advice now

Sexual Health Help Line

The Family Planning Association Sexual health help line can give you confidential information and advice 0845 122 8690

Further information

For more information about Sexual Health topics including a contraception guide visit NHS Choices – Sexual Health

Healthy Lifestyles Gloucestershire - Stop Smoking

A service to help you every step of the way whilst you quit smoking. They can support you with NRT (nicotine replacement therapy), which is free if you do not pay for your prescriptions, and under £30 for twelve weeks’ therapy if you do the pre-payment scheme. Whatever the choice, the team will be there right through your journey to becoming smoke free. Find out more

NHS Smokefree - Mobile App

The Smokefree app can help you stop smoking by providing daily support and motivation. If you stay smokefree for the 4-week programme you’re up to five times more likely to stay quit for good.

Download on the Apple App Store

Download on the Android App Store

Get Support Now

Choose from an app, Quit Kit, email, SMS and face-to-face guidance. Sign up now

Get a Plan

Everyone has a different reason for quitting, get a personalised Quit Smoking Plan. Get a plan now

Further information

For more information about the benefits of stopping smoking, top tips and more visit

NHS Choices – Stop Smoking

One You – Thinking of quitting?

Healthy Lifestyles - Gloucestershire

A useful tool with information and guidance on how to remain fit and healthy and to gain an active lifestyle.
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One You Couch to 5K - Mobile App

The Couch to 5K app has been designed to get you off the couch and running in just 9 weeks. Grab your trainers, download the app and follow the step-by-step instructions.

Download on the Apple App Store

Download on the Android App Store

Weight Watchers

Meetings, Online or a little bit of both. We’ve got options and support, whatever your lifestyle. Find out more

Want to get more active

Get help and advice from NHS Choices including 10 Minute workouts, 12 week fitness plan, running & cycling for beginners and much more. Get help now

Slimming World

You’ll find delicious recipe and menu ideas at your local group, along with all the help you need to get started and reach your target weight. Find out more

One You Easy Meals - Mobile App

The free Easy Meals app is a great way to eat foods that are healthier for you. You’ll find delicious, easy meal ideas to help get you going if you’re ever short of inspiration.

Download on the Apple App Store

Download on the Android App Store

Get started on the nhs 12 Week Weight Loss Plan

The plan is designed to help you lose weight and keep it off. Get started now

Am I a Healthy Weight

Calculation your BMI using this NHS Choices Tools

Further information

For more information about the benefits of losing weight, top tips and more visit

NHS Choices – Weight Loss

One You – How healthy is your food?

One You – How much have you moved today?